Pay what you can, all ages welcome
4pm - 5pm
Workshop: Alexander Technique with Fabio Tavares
Calm Down Nervous System! During this 60 min workshop we will work with the idea that “we have time”. We will take time to unwind and slow down at the nervous system level. Allowing ourselves to be restored into a more neutral and more balanced state of body/ mind/ soul. Great for people of all ages and from all walks of life!